The Goodlife Guide To Self Care
In the times we live in, it can feel like you have no time for yourself. With work, family life, keeping fit, eating healthy, the daily commute & the pressure of being contactable 24 hours a day, seven days a week via whats app or social media it is essential you take some time out for you.
That's why we have put together some ideas for you to help you get some self-love in your life.
Visit your local barber.
We believe in the idea that looking good can sometimes equal feeling good.
A trip to see your barber can give you an hour or so away from busy schedules to sit and have a good chat – if you're feeling indulgent you could also treat yourself to a 24CT Gold Facial! You'll leave feeling like a new man.
Why not book in your “You” time with us now.
Go for a run.
Running is the perfect exercise for releasing those happy endorphins, plus you burn off some of those extra calories you ate at lunch. All you need is to get your heart rate up and break a sweat, 15-20 mins a day can do wonders for your well-being.
Invest In Your Diet.
Your diet and your gut can make or break your mental health. A healthy diet plus exercise can help with all sorts of anxiety and depression symptoms. This is more simple than you think, the key is sustainabilty eat lots of high protein foods, plenty of veggies and fibre. Ditch the sugar and booze, try aim for 1 weekend out a month. It will do your organs and skin the world of good!
Simple skin routine.
Women really know how to take care of themselves, whether its purchasing purfume, moisterisers, make-up, hair treatment you name it their self-care is at the top of their to do list, so why can't us men have a our own self-care shopping list.
For your skin we recommend:
Our No.1 Facial Cleanser gently exfoliates and removes dead skin cells whilst eliminating oils and debris. Leaves skin moisturised and exfoliated, suitable for all skin types including sensitive skin.
Deep exfoliating cleanser for ALL SKIN TYPES.
The No.2 Charcoal Face Mask, deep cleans and detoxes pores leaving skin moisturised while gently removing excess oils without stripping the skin of its natural oils.
Reduces acne and congestion caused by dirt and oil and reduces redness by minimising blood vessels with caffeine.
The No.4 Anti-Ageing Daily Serum reduces pore size to even and brighten skin tone. Reduces the appearance of scars and pigmentation while minimising the appearance of fine lines and wrinkles.
No.5 Facial Cream reduces fine lines and wrinkles. It reduces pore size promoting firmer, brighter skin, and improves skin elasticity by stimulating new collagen. Hydrates with enriched vitamins for all skin types
For perfect results before bed every night, follow this quick routine:
Wash your face with warm water.
Dry off with a clean towel.
Clean your skin with a cotton wool bud using your No.1 Facial Cleanser.
Then apply the No.5 Facial Cream, leave on overnight.
Good skin equals a more confident man.